Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...SURRENDER - gentle • yin • restorative yoga
Aired -
59m
While I'm on retreat in beautiful Costa Rica, 🦜 I'm thrilled to share a top rated SURRENDER class with you all. This unique blend of Gentle, long hold stretch Yin, and Restorative Yoga is designed to help you unwind and rejuvenate.
SURRENDER ✨ is ideal for all levels, whether you're a beginner or a seasoned practitioner. It focuses on stretching and deep relaxation, offering physical benefits like tension release and increased mobility, alongside mental benefits such as reduced stress and improved sleep.
Recommended props include two yoga blocks, a strap or scarf, and a bolster or large sturdy pillow.
Take a moment for yourself today and discover the healing power of SURRENDER.
More fresh & NEW content is coming next week! 🦜🪷