Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...BodySculpt- flow • sculpt • stretch
Aired -
54m
All you need to take class is your mat, a single heavy weight, a set of medium weights, & a looped resistance band is optional. This All Levels BodySculpt Class is an alignment based and creatively sequenced workout. After warming up with a Breath Centered Yoga Flow, you will pick up your weights to strengthen both your Upper & Lower Body at the same time plus get your heart rate up with a couple of Cardio Blasts followed by Burners. Class concludes with a Feel Good Stretch to digest all you mobilized. You will leave energized and positively glowing ✨✨✨