Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...BodySculpt - flow • sculpt with 3, 5, & 8 lbs • stretch
Aired -
1h 1m
All you need to take class is your mat, 3, 5, or if you want to go heavier 8 lbs weights to feel the burn. This All Levels BodySculpting Class is an alignment based and creatively sequenced workout. After warming up with Breath Work & an easy to follow Yoga Flow, you will pick up your weights to strengthen both your Upper & Lower Body at the same time plus get your heart rate up with a couple of Cardio Blasts followed by Burners, where you will tone your Hips, Buttocks, & Core Body. Class concludes with a Feel Good Stretch to digest all you mobilized. You will leave energized and positively glowing ✨✨✨