Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...Light & Airy Yoga Flow
Aired -
54m
The Light & Airy Yoga Flow class offers an all-levels practice focused on alignment and creative sequencing. Participants engage in slow paced transitions to effectively strengthen and stretch the body, promoting conscious movement control. The class progresses from a gentle warm up to deep postures like 1/2 Moon Pose, Sugarcane Pose, and Side Plank variations, enhancing focus and flexibility. The session concludes with restorative poses such as Seated Forward Bend, Supine Twist, and Savasana, designed to consolidate the benefits of the practice and leave participants feeling rejuvenated. ✨✨✨