Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...Happy Hamstrings Flow
Aired -
1h 4m
This practice is an all levels Yoga Flow class. It is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up with a Happy Hamstrings Flow, you will progress into deep postures that will focus your mind in the present moment. Postures such as Pyramid Pose, Triangle Pose, & Half Moon Pose. Class concludes in Seated Head to Knee Pose, Happy Baby Pose, & Savasana. These restorative postures will help you digest all you mobilized and leave you positively glowing ✨✨✨