Find Your Center Flow

This practice is an all levels Yoga Flow class. It is an alignment based and creatively sequenced feel good fluid flow class that focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up with a Find Your Center Flow, you will progress into deep postures that will focus your mind in the present moment. Postures such as Twisted Chair Pose, Dancing Shiva Pose, and Twisted Lunge Pose. Class concludes in Seated Twist, Sleeping Deer Pose, and Savasana. These restorative postures will help you digest all you mobilized and leave you positively glowing ✨✨✨