Allison Egan Datwani
I’m a creative & compassionate yoga & fitness teacher with precise & mindful style. It gives me great joy to guide people towards achieving strength, grace, & peace of mind, so they can live their best lives. ...BodySculpting - flow • sculpt with 3 & 5lbs • stretch
Aired -
1h 2m
All you need to take class is your mat, 3 & 5lbs weights, & the will to feel the burn. This All Levels BodySculpting Class is an alignment based and creatively sequenced workout. After warming up with Breath Work & an easy to follow Yoga Flow, you will pick up your weights to strengthen both your Upper & Lower Body at the same time plus get your heart rate up with a couple of Cardio Blasts followed by Burners, where you will tone your Hips, Buttocks, & Core Body. Class concludes with a Feel Good Stretch to digest all you mobilized. You will leave energized and positively glowing ✨✨✨