Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...Hippy Twisty FLOW
Aired -
1h
This practice is an all levels Yoga Flow class. It is an alignment based and creatively sequenced feel good fluid flow. Class focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up with a Hippy Twisty FLOW, you will progress into deep postures to heighten your focus. Postures such as Dancing Shiva Pose, Crow Pose, & Bridge Pose. Class concludes in Happy Baby Pose, Supine (on the back) Twist, & Savasana. These restorative postures will help you digest all you mobilized and leave you positively glowing ✨✨✨