Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...30min Find Your Bind Flow
Aired -
33m
Introducing a 30min Express version of my longer 1hr Find Your Bind Flow. I hope you enjoy!
Find Your Bind Flow is an all levels yoga class that emphasizes alignment and creativity through a feel good, fluid sequence. The class is designed to enhance strength and flexibility with slow paced transitions that encourage conscious movement. Participants begin with a warm up flow and gradually move into deeper postures such as Bound Extended Side Angle Pose and Bound Triangle Pose. The session concludes with restorative poses including Wind Removing Pose, Elevated Legs, and Savasana, promoting relaxation and a sense of well-being. ✨✨✨