Allison Egan Datwani
🪷 Allison is a compassionate and creative yoga and fitness teacher who has dedicated her career to guiding individuals toward finding a harmonious blend of strength and peace. With a rich background in dance, bod...Hippy Heart Opening Flow
Aired -
1h 3m
This practice is an all levels Yoga Flow class. It is an alignment based and creatively sequenced feel good fluid flow. Class focuses on slow paced transitions to strengthen and stretch your body. This tempo helps you move with conscious control. After warming up with a Hippy Heart Opening Flow, you will progress into deep postures to heighten your focus. Postures such as Ninja Lunge, Side Plank Pose, & Half Moon Pose. Class concludes in Twisted Sleeping Deer Pose, Supine (on the back) Twist Pose, & Savasana. These restorative postures will help you digest all you mobilized and leave you positively glowing ✨✨✨