Union | Alison Litchfield Replays

Warm-Ups

12/27/23 12:24 AM UTC with Alison Litchfield

9m

Forward Bends and Vagus Nerve Stimulator

12/27/23 12:11 AM UTC with Alison Litchfield

7m

Grounding the Bones

12/26/23 4:29 PM UTC with Alison Litchfield

15m

Neck & Shoulder Openers

12/26/23 4:09 PM UTC with Alison Litchfield

7m

Moving Mountains & Cultivating Resiliance

8/22/23 9:50 PM UTC

1h 11m

Working with Boundaries

8/22/23 8:22 PM UTC

1h 6m

Feet, Ankles & Adaptability

8/22/23 8:17 PM UTC

1h 8m

Let Go and Find Freedom

8/22/23 7:59 PM UTC

1h 10m

Cultivate Courage to Face Fear

7/28/23 7:27 PM UTC

1h 11m

Release Your Sacrum

7/7/23 1:35 PM UTC

1h 9m

Ankles, Calves & Hips

7/5/23 11:40 PM UTC with Alison Litchfield

1h 11m

Summer Solstice~Spread Your Wings

7/5/23 6:33 PM UTC

56m