Alison Litchfield
Hi, I’m Alison Litchfield.
I’m an Author, MidLife Coach, Certified Rolfer®, and Yoga Teacher, passionate about helping women heal and reconnect with themselves. My work focuses on releasing stored trauma in the body, regulating the nervous system, and cultivating both inner strength and self-trust.
Yoga has been my anchor through life’s ups and downs—stress, loss, heartache, and the deep transformations of midlife and menopause. It regulates my nervous system and gives me a sense of center and ground when everything else feels uncertain, and I believe it can do the same for you.
In my classes, I guide women through a self-healing, embodied practice that moves beyond just physical postures. It’s about reclaiming your power—learning to listen to your body, release what no longer serves you, and step into a place of balance and ease.
I offer a weekly live-streamed class, as well as 1:1 coaching, and I’d love for you to be part of our growing global yoga community. My approach weaves structural alignment with yin and yang postures, breath awareness, and deep intention. Through this practice, we gently release stored emotions, re-pattern limiting beliefs, and create a foundation for lasting healing and vitality.
Join me, and let’s step into this journey of healing, strength, and self-discovery together.
Hips & Hamstring Love
with Alison Litchfield
1h 11m
