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About Alison Litchfield
I have been a practitioner and teacher of yoga for 30 years. I am a Yoga Teacher, Lifestyle Coach and Certified Rolfer of Structural Integration in the Boulder area. I serve yogis and practitioners of all levels who want their yoga to foster a deeper connection to themselves, their bodies, and their lives off the mat.  I guide students through this self-healing practice of yoga weaving together structural alignment through both yin and yang postures and breath work with the focus on releasing physical and emotional tension in the body. The many tools that we use within this yoga practice help to uncover and re-pattern deeply stored emotions and mental constructs to support healing and longevity in the whole person.