Union | 1.1 Yoga Replays

Align: Buckle Up & Stabilize Apana

1/19/22 3:15 PM UTC with Maryellen Baverso

1h 18m

Vinyasa 60: Enjoy Your Space

1/18/22 10:30 PM UTC with Hallie Stotsky

1h

Week 3: Deconstruct

1/18/22 7:15 PM UTC with Maryellen Baverso

19m

Vinyasa 60: External Rotation in the Shoulders

1/18/22 3:00 PM UTC with Megan Flinn

1h 4m

Resolve 2022: Bhastrika and the Deepening of Ujjayi

1/18/22 1:30 PM UTC with Megan Flinn

59m

Yin/Restore: For Snow Days

1/18/22 1:45 AM UTC with Joyce Vinzani

1h 17m

Vinyasa 60: Find and Free Your Mind

1/18/22 12:00 AM UTC with Joyce Vinzani

1h 4m

Vinyasa 60: Standing in Your Legs and Hips

1/17/22 3:00 PM UTC with Megan Flinn

1h 3m

Week 3: Free Form

1/17/22 12:15 PM UTC with Maryellen Baverso

17m

Week 3 Discussion: Twists + Backbends

1/17/22 12:25 AM UTC with Maryellen Baverso

34m

Roots: Nourishing Twists + Backbends

1/16/22 11:20 PM UTC with Maryellen Baverso

59m

Church: Warriors

1/16/22 4:30 PM UTC with Megan Flinn

1h 30m