Vinyasa 60: When Things Fall Apart with Joyce

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Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
When we’ve reached a moment in our lives that feels comfortable and safe, we tend to hang on tight to ensure it stays that way. However, things don’t remain unchanged for too long. This practice will empower you to let things fall apart so you can have the freedom to explore something new. With a focus on arms and shoulders, this mandala literally reinvents the waterwheel.
Have your blocks handy and follow along with Caroline and the music right here.