Andrew Sparks
Andrew’s journey into his practice began amidst the encouragement of friends and family, and a thirty day pass. Skepticism about his body's "rightness" for yoga dissolved quickly as he discovered the truth that y...Vinyasa 60: Aspiration
Aired -
1h 3m
Envision what you aspire to cultivate in this new season as we near its start–explore poses with your aspiration in mind. Flow through asanas like ardha chandrasana, and warrior 2, with bound arms for the first part of class, looking at the root of poses and how the experience of the pose may change focusing on one part of the shape. Two blocks needed and some music (link for music)