Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Vinyasa 60: Shoulder Rhythm & Strap Jacket with Maryellen
Aired -
1h 7m
Variations of side plank and focus of our shoulders in standing poses. End with blanket rolling to open around chest & back.
strap, blanket, blocks