Stephen Moore
The practice of yoga discovered me later in my life's journey, and I was open and happy to receive it. The physical practice took hold of me and I have stuck with it ever since. Over six years, yoga has been a tr...Vinyasa 60: Around the World, Slow
Aired -
1h 3m
This is my favorite flow sequence that takes us around the world or mat. We will start on our backs and warm up our lower bodies and transition into all fours with stretching along the way, before starting in a standing position. Then we will travel around our mats four times. Along the way we will move a sequence that will provide balanced work for the entire body.
Two blocks and this playlist will support you.
Two blocks and this playlist will support you.