Megan Flinn

Always in love with this practice that mirrors the dichotomies of life, Megan is constantly both learning and searching, whilst rooting down and embracing stillness inside. Her teaching pulls from the inspiration...

Resolve: Change

Aired -

1h
Change is scary. What is scarier? No change.

Embrace impermanence and the fluidity and potential it brings, as well as our own ability to create meaningful change internally as well as externally.

Move with 2 cork blocks and a bolster as you follow Holly through a low to the earth pranayama practice with rounds of bhastrika and nadi sodhana, asana with core and arm strength infused with breath and a tonglen meditation to close.