Vinyasa 90: Hip Flexion and Extension with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Find stronger, more engaged hip extension while countering with hip flexion and compression. Two blocks, a bolster/pillow, and a sandbag to add some weight as you cruise with the tunes.