The Slow Down: The Pelvis with Sadie

Aired -

Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
Lunges on and off the knee, balance work and a full pigeon party as we slow down and move to the floor. Grab some blocks as you move with Dara and the music.