Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Water Vinyasa (90 minutes): That which is lost, is never gone.

Aired -

2h 45m
Start class in a supported bridge and move into a two-karma sequence that includes twists, balances, warrior 2, and half moon variations. We peak in a fun revolved half moon situation. Grab a blanket for knees, blocks and tunes, and move with Tessa.