Align: Links of the Spine

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Twisting is complicated, during this class we will tune into a slow wakefulness in how we evolve into rotating from side to side. Focusing on the connectivity of our back body. 

Follow along with Holly and have a blanket, theraband or strap, plus sandbag for relaxation.