Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Vinyasa 75: Dissolve the Obstructions

Aired -

1h 18m
Class is themed around the idea that there is only one path for us in life. Even when it feels like you might have taken a wrong turn or chosen a different direction that takes you away from where you’re supposed to be going, learn to trust that you are exactly where you should be. It is the presence of obstacles and obstructions along the way that make us doubt that we are on the right path. The movement of class will help to dissolve those obstacles and create a clear path forward. 2 blocks, optional blanket for knees. Eliminate obstacles with Tessa and the music.