Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Side Body Length and Strength

Aired -

1h 32m
Today's class intends to both lengthen and strengthen your side body. Start with a blanket across your mat as you move through kneeling shapes. Extra love for the wrists to start as many offerings of side plank are sprinkled throughout this practice. Two kramas to build that fire and lots of time to cool down in the last 30 mins. Grab two blocks and a blanket, move with Christie + tunes