Align: Tickle Your Core
Aired -
Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Strap, twists, and core with Jess!
Stabilize hips to strengthen your core. and move through revolved triangle and fallen triangle.
Stabilize hips to strengthen your core. and move through revolved triangle and fallen triangle.