Align: Tickle Your Core

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Strap, twists, and core with Jess!

Stabilize hips to strengthen your core. and move through revolved triangle and fallen triangle.