Vinyasa 90: Gemini Season

Aired -

Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...
Gemini governs the throat, the lungs, and the breath of the body. This class I corporates the physiological sigh both in stillness and in movement, to remind us that taking a breath allows us to connect the space between an event and our reaction to it. 2 blocks, bolster, blanket and your tunes.