Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...

Vinyasa 60: Slow it Down

Aired -

1h 3m
Life moves fast. Let’s take time to honor the slowness. A slow but strong practice with focus on hip mobility and intentional breathing. Two blocks and a blanket for the knees as you move with Ross and the tunes.