Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Dynamic Vinyasa (60 minutes): Criss Cross the Body
Aired -
1h
In this steady asana flow, we focus on rotational core. Build heat and strength, then come down with restorative shapes and a body scan. Grab yourself two blocks, a blanket and this playlist to move for an hour.