Vinyasa 60: Drive Time with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Roll and flow around the mat, opening the hips and strengthening the hammies, to eventually play with eka pada galvanasana. Thanks to Lyndsay for her practice! Grab two blocks and here are your extra beats: https://open.spotify.com/playlist/4qWD6VAck862TWNHTSDGUs?si=RUss1B_GSauMX7MaR-oAzg