Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Sweep & Cross
Aired -
1h 5m
Crossing the midline & sweeping the arms we find extension through the sides of the body. Opportunities for opening through the heart. Grab two blocks & a blanket for knees as we move to the tunes with Tausha.