Vinyasa 60: Dhanurasana

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Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
In this 60 minute vinyasa practice, we will flow in and out of spine mobility, preparing the spine and the shoulders for a belly-down bow pose, dhanurasana.  Grab 2 blocks and a blankwt while we move with Christie.