Alicia Broudy
Alicia has been practicing and teaching yoga for more than ten years. She completed a 200-hour yoga teacher training in 2015 and a Rocket Yoga certification in 2016, along with several continuing education hours ...Meditate & Move: Homebase
Aired -
1h
You are invited to begin in your resting pose of choice. This will be your homebase throughout practice. The slow flow vinyasa sequence works the lower body and prepares us for seated meditation practice.
Grab yourself two blocks and a blanket to move with this playlist.
Grab yourself two blocks and a blanket to move with this playlist.