Lauren Gregg
Since childhood, Lauren felt the deeply rooted desire to move. As a former dancer she searched for a form of movement and space that allowed her to experience the same fluidity and awareness of both breath and bo...Water Vinyasa (60 minutes): Linger
Aired -
1h 6m
60 min to move through opening up the shoulders & chest, with additional focus on strengthening the back body. Finding opportunities to linger along the way. Grab 2 blocks and optional blanket for knees, and move with Thistle and this playlist.