Hallie Stotsky

Hallie is a Pittsburgh based Power Vinyasa yoga teacher, new mom, wife, daughter, friend ... and lover of good food and craft beer. She completed her 200-hour training through South Hills Power Yoga in 2013 and a...

Vinyasa 60: Ladder Flow for Fun

Aired -

1h 1m
This 60 minute ladder practice starts low to the ground, with lots of work for the wrists, then gradually builds up to strong standing postures. It's a fun practice that builds heat early. 
Two blocks can help support class and a blanket for knees is always suggested.