Joyce Vinzani

A dancer since the age of 5, Joyce discovered that the intentional movement and thoughtful transitions of yoga allowed her to explore her childhood passion in a new and challenging way as an adult. Having attende...

Yin/Restore: The Way Forward

Aired -

1h 22m
Class begins with a pranayama practice featuring the physiological sigh. The body will then ease into long, supported holds that will open the chest and hips. 2 blocks, blanket, bolster and optional sandbag. Find ease alongside Duncan and the Tunes.