Roots: Isometrics

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Set up with a wall nearby, grab a block, strap and follow along with Karolina. 

This class involves subtle movement to support balancing into bigger shapes from a point of integration.