Vinyasa 60: Build Your Bridge with Kelly

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Build your way to a stronger, more engaged bridge pose. Turn on your hamstrings and hip flexors while incorporating core stability and thoracic extension to work towards a setu bandha sarvangasana peak. One block at the front of the mat, one block at the back as you move with Kayla and the music!