Maryellen Baverso
For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...Align: 🎈
Aired -
1h 21m
Free the shoulders and upper spine, while supporting your midline. Find your way into revolved warrior 3 prior to rest.