Roots: How to Practice Integration

Aired -

Maryellen Baverso

For me, yoga awakens organic movement, builds confidence, deepens listening, and invites spontaneity. As a teacher, I introduce these elements with foundational postures, self-massage, and functional conditioning...
Play with shifting weight and pose repetition to bring your whole body to the movement party. Drop into rest that allows your body to come together through stillness. 

Blocks, blanket, weighed sandbag if possible as you move with Jae!