Vinyasa 60: Full Awareness Breathing 2/16

Aired -

Haley Tamilia

Yoga entered Haley's life during a time of turmoil and transition. She was pushing her mind and body to its limits as a competitive bodybuilder and marketing consultant, when the stress became too much to bear. A...
Each week, this series explores the 16 exercises of Full Awareness Breathing taught by Buddha and relayed by Thich Nhat Hanh. Today’s class focuses on the second exercise using the mantra, “Breathing in, I follow my in-breath all the way through / Breathing out, I follow my out-breath all the way through.” Breath awareness pervades physical practice, which explores the left and right sides of the body in chaturanga dandasana. Gather two blocks and move along with Becca.