Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 60: At the Center, Calm and Regulated
Aired -
1h 2m
As a nod to the mandala queen, today’s class is inspired by Alexandra so there’s no surprise we’re moving around the mat today. Start in a supported fish, move into belly backbends, and finish with two waves of a mandala sequence to find variations of dancer pose. Two cork blocks, one foam block and a blanket for sensitive knees. Follow along with Chloe and the tunes.