Vinyasa 60: Vishvamitrasana-style with Becca

Aired -

Rebecca Funk

I grew up surrounded by rhythm and movement. Practicing improvisational dance and music as a girl first taught me the power of a present mind, awareness of breath, and acute attention to my body. My yoga teaching...
Open your sides, hammies and hips as we play and prep for a mini-version of Vishvamitrasana. Two blocks might feel supportive if you've got them as you move with Megan, Jerome and the tunes.