The Slow Down: Are You Doing What You Need for Yourself?

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Kalie Zimmerman

Kalie started an on again off again relationship with yoga in college as a way to get more active and reduce stress but it wasn’t until after graduation when she moved away from Pittsburgh where she found that wh...
Two blocks, a blanket, and a bolster will join you in slow flow and stillness to take time for yourself alongside Alan and the music.