Sadie McCann
Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...Work It Out: Legzzz
Aired -
1h 30m
An hour of fluid vinyasa and 30 minutes of sweet myofascial work with balls and other props. If you're working at home, tune up, lacrosse, or even two tennis balls will do. The focus of this class are our legs. Grab a pair of socks, a blanket and a lacross ball with your two blocks and get ready to roll.