Vinyasa 60: Begin & Continue

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Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
 A Sufi proverb says “There are two rules on the spiritual path: begin and continue.” Together we dive inward to find the passion and joy in our practice, our reason for coming back to the mat. With that passion in our hearts, we continue. Two blocks and the tunes!