Kayla Hersperger

Kayla Hersperger first experienced yoga in 2006 during her collegiate dancer training. Trauma brought her back to the practice in 2015, and when it helped her heal, she committed her life to studying and practici...

Vinyasa 90: Give Yourself a Hug

Aired -

1h 33m
Start today kneeling with a self-hug sequence. We'll move through a warm up and then three waves of asana flow, focusing on twisting, balancing, and opening. A strong flow leads to a super chill cool down, with a bolster ramp and supine shapes. Grab two blocks, a blanket and a bolster. Move with Delainey and the tunes