Kayla Hersperger
Kayla Hersperger (she/her) is a Pittsburgh-based yoga teacher and student. Teaching yoga has been the greatest joy of her life and she hopes students leave her classes feeling strong, safe, supported, and self-aw...Vinyasa 90: Give Yourself a Hug
Aired -
1h 33m
Start today kneeling with a self-hug sequence. We'll move through a warm up and then three waves of asana flow, focusing on twisting, balancing, and opening. A strong flow leads to a super chill cool down, with a bolster ramp and supine shapes. Grab two blocks, a blanket and a bolster. Move with Delainey and the tunes.