Vinyasa 60: Tummy Turner

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Holly Kepins

Holly began her relationship with yoga 10 years ago as a “add on” to her exercise routine. After years of piling too much on my plate, she discovered yoga could be more than stretching and considered it to be a s...
This class focuses on the use of obliques to engage in twists and support the spine leading to a peak pose of side crow. No props necessary but 2 blocks are always nice to have around as you move with Lauren and the music!