Vinyasa 60: All the Way Down with Kelly

Aired -

Kelly Paola

Encouragement from the yogis in my life initially led me to my mat, but the tools I developed there to cope with the inner working of my mind are what led me to stay. Today, these tools are the foundation of my p...
Swap your chaturanga for lowering all the way down to your belly. From there, incorporate prone shoulder mobility before continuing through upward- and downward-facing dog. Grab two blocks and two blankets! Move with Kevin's practice and the music to support you.