Vinyasa 75: Snake Spine

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Sadie Grossman

Sadie received her 200-hour RYT certification in Hatha yoga in Bali, Indonesia in 2012. Upon completion she moved to Pittsburgh, PA where she began teaching yoga to the Carnegie Mellon University community, leadi...
75 minutes of practice focusing on spinal rotation and flexion.  Find a "snake-like" quality of your spine from many positions, with engaged axial extension as a lovely neutral.  Expect backbends and forward folds as the counters.  Time for inversions, including pincha mayurasana.  Grab 2 blocks and a blanket and move with Christie!